As you grow it is important to adopt a healthy lifestyle and to keep off diseases and health problems the most you can do is keep your diet as healthy as possible and reduce the maximum stress on your mind and body . Working on laptop , stress of business and relationships all ruin your life and in this busy schedule of life no one is bother of their health . Living a healthy lifestyle is very important and to keep aware to everyone about importance of keeping off stress level from the body, every year International Yoga Day is Celebrated .
Just like every year , International Yoga Day 2022 is going to be celebrated on 21st June 2022 . The day will mark presence of people doing yoga in masses to spread awareness about maintaining a healthy lifestyle , spreading message of doing asans every morning , working on a definite food and work schedule to reduce stress. Working on these asans is easy and does not require a trainer to be hired each time to teach what all asans can be done . There are number of android apps on playstore that you can use to keep track of your daily Yoga Schedule and the apps would even teach you What all Yoga Asans are important for daily life .
Here in this article we have explained you Why international Yoga Day is Celebrated and also a list of Top Amazing Yoga Android Apps has been provided that you can download from Google Playstore on your smartphone to keep up your daily Yoga Schedule.
Why International Yoga Day is Important ?
International Yoga Day 2022 is celebrated every year on 21st June , the day marks importance to inclusion of Yoga practice and excersize in your daily life to keep your body healthy and to mind stress free. The day is celebrated with lakhs of people gathered at place doing Yoga Asans where people invited from all states and cities to join the movement . The day is not only celebrated in India , but is followed in each and every country .
International Yoga day marks importance of healthy living and the need to do excersize consistently to keep off all diseases and health problems from life.
Also read : Best Trading Options in Indian Share Market under 25000 – Trading Guide 2022
How to Start Relaxing your Body Stress this International Yoga Day 2022 ?
It might not be possible in this busy schedule to hire a trainer or to look on multiple seminars or to join a Yoga Class for doing Yoga daily . Those who are not able to attend these have some good options to start doing Yoga daily in their free time without involving any trainer or any third party and that could be by using multiple health and Yoga dedicated mobile applications .
You can start doing Yoga or code your diet schedule for the day with using multiple Android applications or online websites . These apps helps you to know what different asans , you should do and and what is a good technique to do a Yoga Pose .
Also read : How to Build WordPress Website under 1500 [Full Explained]- Kam Paise me Website Kaise Bnate hai
Top Amazing apps for Celebrating International Yoga Day 2022
To get you help with some Amazing android applications that you can start using from this Yoga day , we have prepared a list of top excersize and Yoga Applications on playstore :
- YBreak – Yoga App by Health Ministry India – Download
- Yoga for Beginners – Download
- Daily Yoga Workout Meditation – Download
- Yoga Workout , Weight Loss App – Download
- Daily Work Yoga and Meditation – Download
- Asana Rebel – Download
- Yoga Go – Download
- Simple Soulful – Download
- Yoga & Meditation App – Sadhguru – Download
- FaceJoy – Download
- Yoga Timer – Download
- Health Fitness App – Download
- Morning Routine App – Download
What Yoga Asans are Important this International Yoga Day 2022 ?
The most important reason to inculcate Yoga in your daily life is to remove tireness from the body and to feel energtic in doing any activity . Also , people feel lethargic after doing some work , this is mostly due to problems in body and presence of excessive fat and presence of harmful gasses in joints of body .
Yoga Asan helps to keep your blood circulation flow and also brings heat in your body which ensures easy movement of muscles . With Yoga your body muscles contract and expand , which trains the body and mind to do multiple task at single time making the mind more energetic and refresh .
Some good Yoga Asans that you must try at your home :
- Sukasana – Ease Pose
- Nauka Asan – The Boat Pose
- Dhanu Rasana – Bow Pose
- Vakra Asan – The twisted body pose
- Kakasana – Crow Pose
- BhujanAsan – Cobra Stretch Pose
- Halasan – The Plough Pose
- Sarvanga Asan – Shoulder Stand
- Shirsana – Headstand
- Gomukh Asan – Cow face pose
Also read : List of 50+ Classified Websites in United States 2022 – Classified Websites in United States 2022
International Yoga Day 2022 is an auspicious occasion to start your Yoga journey in your life . Yoga will not only benefit you in the daily run but will also keep you away from costly medical bills . Hope , you liked the post and found it informative and interesting . If you have any queries related to this post , then you can comment down in the comment section below .